Stronger. Leaner. Lionheart.
1:1 coaching, sustainable nutrition, and results you can measure.
Certified
Level 3 PT, insured, evidence-based methods.
Tailored Plans
Program & nutrition aligned to your goal.
Client Results
Real transformations. No gimmicks.
Coaching Packages
Whether you're chasing the stage, burning fat, or building a foundation — there's a plan for you.
Premium Coaching
Premium Online Coaching
Full support, accountability & results
Weekly check-ins provide constant support including diet and training plans. They also provide rolling stability and updates along your journey — be it to be a healthier person, lose or gain weight, or train for a specific type of event. Weekly check-ins create a much greater sense of accountability, helping keep you focused towards the goal. Online coaching offers constant support and communication throughout the time we work together — from helping with cravings, overcoming injuries, or increasing motivation. This is a detailed plan including more contact in order to progress extensively. It is not our job to chase you for your updates. We fully expect you to commit to your scheduled check-ins so we can give you the feedback needed to move toward the goals we set.
- Optimise your training plan to fit your lifestyle
- Advanced technique review from check-ins to improve lifts and safety
- Flexible coaching — adapt to life week by week
- Macro & nutrition guidance to reset after setbacks
- All plans are written for the specific needs of the individual
Bodybuilding Prep & Photoshoot Package
For athletes prepping for the stage or shoot day
At Lionheart, we’ve helped male and female athletes secure countless wins and placements — both nationally and internationally. Whether it’s your first show or your tenth, we’ll guide you through the entire prep journey with clarity and confidence.
- Prep & performance nutrition plans
- Bespoke training plans
- Weekly check-ins with posing advice
- Supplement guidance
- Exercise review and movement work
- Full WhatsApp support
- Show planning: federations, categories, & dates
- PED suggestions (assisted athletes)
- Optional: In-person check-ins available on request
- *If you would like Zac to attend your show, a day rate + expenses apply
- *Travel costs may be shared between athletes competing at the same show
V.I.P Coaching Package
The most detailed & tailored coaching experience available
If you're reading this — you're ready for something next-level. The VIP Package isn’t just for competitors; it’s for anyone looking to become the best version of themselves with high-level structure and expert feedback. Unlimited/requested check-ins, video analysis, custom diet and supplement programming, monthly physique analysis, and a monthly 1:1 Zoom call. This is the most detailed, proactive coaching I offer — perfect for those who demand the best.
- Unlimited/requested check-ins
- Weekly video feedback from your coach
- 1x Zoom call per month
- Detailed and evolving training plans
- Individual diet plans — adjusted through each phase
- Supplement protocols (health & performance based)
- Monthly physique analysis
- 100% communication required — micro-managed programming at its finest
Hybrid Packages
Hybrid Coaching
Online coaching + in-person 1-2-1 sessions
This package is a hybrid of premium online coaching, which includes check-ins, diet plans, training programming, supplement support, and full contact — paired with 1-2-1 in-person training sessions. No matter what your goal, this package provides the flexibility and personal touch to help you reach it.
- *Subject to location
- *Minimum 3-month term applies
DEXA Scan (via Affiliate)
Gold-standard body composition analysis
DEXA scans are the gold standard for body composition analysis. By passing low-radiation x-rays through tissues, DEXA determines bone density, fat mass, and lean tissue with clinical precision. Often used in medical and athletic settings, DEXA offers unparalleled insight into your physical state — making it a valuable tool to benchmark progress and guide performance training.
- Low-radiation, x-ray–based scan
- Clinically used for bone density & body fat
- Highly accurate across multiple tissue types
- *Travel to venue required
£120
Personal Training
Individual 60 minute sessions
These are individual 60 minute slots with payment made upfront (will be NON-Refundable)
£50
Block of 4 sessions
This is a block booking of 4 sessions at discounted price. (All sessions must be used within 5 weeks and are NON-Refundable)
£190
Block of 10 sessions
This is a block booking of 10 sessions at discounted price. (All sessions must be booked and used within a 10 week period and are NON-Refundable)
£450